
01329 825 930

enquiries@theyoutrust.org.uk All Enquiries

Admiral House, Fareham Get Directions
Donate
  • Home
  • About Us
    • Trustees
    • Management team
    • News and blogs
  • Work With Us
    • Vacancies
    • Volunteer with us
    • Apprenticeships
  • Living Well
    • Registered Care Homes
    • Supported Living
    • Support and Enablement
    • Mental Health Services
    • Into Work
  • Partners for Wellbeing
    • Advice Portsmouth
    • Circles of Support
    • Social Prescribing
    • YOU Counselling Centres
    • First Point Dorset (DIPS)
    • Cycling Without Age
  • PARAGON
    • Domestic Abuse
    • Sexual Abuse
    • Stalking
    • Dragonfly
  • Young Lives
  • Contact Us
Escape Site

How we work

We are inclusive and work with each person as individuals, valuing their life experiences and know that we are all affected differently. We hope that together, we can get you back on the track you want to be on, helping you recover from life experiences, learning how to live alongside those experiences and gain meaning and purpose in your life.

Hampshire Rape and Sexual Assault Counselling (Hampshirerasac) is a portal that offers a list of services that are available for children, young adults and adults in Hampshire who have suffered from abuse.

Hampshire Rape and Sexual Assault Counselling

YOU Counselling Centres have three main teams:

STAR Counselling

This is our Sexual Trauma and Recovery Counselling team working across the South of Hampshire and the Isle of Wight with people who have experienced recent or historic rape, sexual assault or sexual abuse – whether you knew at the time or not that it was abusive. As an inclusive team we understand that anyone can experience sexualised trauma. We work with cis and transgender men, women, young people and children. We offer one-to-one counselling at our dedicated counselling centres in Portsmouth and Fareham, can offer virtual counselling or via phone. We can also travel to you and meet in your community at a safe space. We run specifically designed groups and hold them for mixed genders, single sex, people who identify under the LGBTQ+ umbrella and children and young people. We are members of the Male Survivors Trust. This is free to access counselling.

Contact us: 01329 760260

Visit the STAR Counselling website

Email: youcounselling@theyoutrust.org.uk

Adult referral form
Young persons referral form
STAR Counselling Leaflet

PARAGON

At this time when people are seeking support we are sad to say that our counselling services are oversubscribed. We have had to close our PARAGON counselling for all areas, except Portsmouth.
All our other services are still running. Once we have reduced our waiting list we will open again. We are currently seeking additional funding and as soon as we have increased capacity we’ll let you know here.

Visit the PARAGON website

youcounselling@theyoutrust.org.uk

Referral form
Download PARAGON flyer

Counselling with You

This is a Portsmouth-only team offering generic counselling for adults who live or work in Portsmouth. People come to talk about issues such as anxiety, low mental health, developing life skills after substance abuse, relationship difficulties, life events and loss and bereavement. As part of our sustainability we are required to ask for a small fee to go towards the cost of our work to help us keep this work going, and this will be discussed with you at your assessment. Our fees are very low and in keeping with your income. We don’t expect you to fully fund your sessions and will not turn you away, but we do need to use our resources wisely.

Contact us: 02392 794 357
youcounselling@theyoutrust.org.uk

Referral form

Make a referral

To make a referral please download our form

Counselling with YOU
STAR
PARAGON

How can you help

Where possible, we keep our counselling free or ask for a very low fee. To support the continuation of all our work, we welcome donations or sponsorship. Please contact us if you are able to support our work financially or you can make a donation.

Case study: Claire

Read a case study about how Claire learnt to see herself in a different light.

Read Claire's story

Client

‘I am a different person, I worry less’

Client

I am no longer defined by that experience and I am now free to be me

Latest news and blogs

Coercive control: What is it?

Coercive control: What is it?

Coercive control became an offence on 29 December, 2015. Many of us have experienced a form of coercive control but haven’t realised it. What separates one of the actions we’ll look at below, with it being coercive, is why it’s done. If it’s done in order to...

World Wellbeing Week

World Wellbeing Week

It's World Wellbeing Week and we want to ask the question: What is Wellbeing? The literal definition of wellbeing according to Google, is -wellbeing1. the state of being comfortable, healthy, or happy. We understand that circumstances, trauma and our mental health can...

Social riding

Social riding

Loneliness is something that affects many and is caused by many things. Like national lockdowns, financial constraints or the loss of family. Cycling Without Age aims to alleviate social isolation by offering community members free trike rides in Portsmouth. Often...

  • Follow
  • Follow

Sitemap

  • Home
  • About Us
    • Trustees
    • Management team
    • News and blogs
  • Work With Us
    • Vacancies
    • Volunteer with us
    • Apprenticeships
  • Living Well
    • Registered Care Homes
    • Supported Living
    • Support and Enablement
    • Mental Health Services
    • Into Work
  • Partners for Wellbeing
    • Advice Portsmouth
    • Circles of Support
    • Social Prescribing
    • YOU Counselling Centres
    • First Point Dorset (DIPS)
    • Cycling Without Age
  • PARAGON
    • Domestic Abuse
    • Sexual Abuse
    • Stalking
    • Dragonfly
  • Young Lives
  • Contact Us

Head office

Get in touch with us

01329 825930

enquiries@theyoutrust.org.uk

South Wing, Admiral House,

43 High Street, Fareham,

Hampshire, PO16 7BQ

  • Privacy Policy
  • Cookie Policy
© The YOU Trust 2022. All Rights Reserved. Company Number: 1898188